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Medicine Balls can provide a great full body workout, especially when combined with a rebounder, like the VTX Rebounder Trainer. One can perform a variety of different movements utilizing the arms, chest, shoulders, torso and legs. By adjusting the rebounder angles and throwing from different positions, it incorporates multiple muscle groups to increase strength and endurance while improving agility, coordination and reaction times. This type of training has been shown to play an important role in sports injury rehabilitation, recovery and prevention.
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